Princess Crew Run/Walk this Saturday morning

Can you believe we've done 4 miles twice already?? This is our third 4 mile walk, and next week will be time to kick it up another notch.

Sat., Sep. 12th 7:45 am

Foster Park
3750 South Dr.
Fort Worth, TX 76109

http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=3750+south+dr,+fort+worth,+tx&sll=33.00 6079,-97.210211&sspn=0.011858,0.016179&ie=UTF8&t=h&z=16&iwloc=A

From I-35W, take I-20 west to the Trail Lake Dr exit (just past the McCart exit where we go to Rise n Shine). Turn right onto Trail Lake Dr. Continue north on Trail Lake Dr, turn left on South Dr. Foster Park is the first parking lot on the right.

Meet around 7:45am. Start promptly at 7:55 am. Walk/run 35 min. (or 2 miles, whichever comes first), turn around, repeat. We will finish by 9:05 am, plenty of time to get to the Rise n Shine by 9:30 am. I expect it to be about a 4 mile course, depending on your pace.

I'd like to start doing our walks on Sundays every other week. We'd keep the walk on Saturday mornings on Rise n Shine weekends, but on the opposite weekends I'd like to do Sunday mornings. Thoughts?

I'm game. We have rodeos coming up in Saginaw on Sundays, but I'm not sure of which Sundays as of yet. That would be my only problem. Will keep you posted.

Since I'm down for the count on walking I am no good on the walk, but I will say Sundays are just as good as Sat so we're game. Well, Bryan is and then me once I can walk again-by then I won't be able to keep up with ya'll!

LL-wanted to let you know-I can't do the walk/run this week, due to a physical condition--plan to see you at RNS. The every other Sunday thing sounds good to me.

I hope you're okay Gina!

A-thanks for your concern-I'll be okay, but I HAVE to take things slower, when I can for awhile. My costochrondritis (try saying that 3 times real fast!) has flared up, big time (inflammation of the lining between the ribs and the breastbone, among other fun things)-brought on by pulling a chest muscle a few weeks ago. The best "treatment" is bedrest and high doses of steroids and NSAIDS..yea, right...In the past, I have gotten steroid injections straight into the areas, but my insurance isn't effective yet, so that's not a viable option. So..anyhoo..I CAN take it "easier" when possible. Last week's walk really set my chest on fire, and it's stayed that way all week. STRESS also really contributes...imagine that..ME having stress..lol

costochrondritis

Soooo similar to my ailment....Costcospenditis!

Hope you feel way better soonest!!  Love you!

KRIS-stop making me laugh!!!!! It hurts to laugh!!!!!

saying it 3 times? I can't say it once! I hope you get some REST!!!